Join us for a unique Yoga & Crafting Workshop at Hammer & Stain Rockville, where movement meets mindfulness and art. Start with a rejuvenating yoga session to relax your body and clear your mind, then tap into your creativity with a guided DIY craft project. Whether you’re looking to de-stress, explore your artistic side, or simply enjoy a peaceful evening, this workshop is the perfect blend of self-care and creativity.

No prior yoga or crafting experience needed—just bring yourself, a yoga mat, and an open mind! 🧘‍♀️🎨✨

About the instructor:

Raman’s yoga journey began in childhood, practicing simple sessions alongside his mom in their living room. However, it wasn’t until her time in the military—moving from duty station to duty station—that she truly embraced yoga’s power. It became her anchor, keeping her grounded and connected to her heritage amidst the ever-changing demands of service life.  

In 2024, Raman became a licensed yoga teacher, driven by a passion to share the practice with others. Her teaching honors her roots while promoting health, balance, and inner peace. Through her classes, she hopes to help others discover the transformative benefits of yoga—both on and off the mat.